About
Sir Kirani Zeno James is a Grenadian professional sprinter specializing in the 400 metres. He is Grenada's first Olympic medalist, having won gold at the 2012 London Olympics. James also earned a silver medal at the 2016 Rio Olympics and a bronze medal at the 2020 Tokyo Olympics in the 400 metres. He holds the Grenadian national record in both the 200 metres and 400 metres.
Career Timeline
World Youth Champion
James wins the 400m at the World Youth Championships.
World Champion
James wins the 400m at the World Championships in Daegu, South Korea.
Olympic Gold Medal
James wins the gold medal in the 400m at the London Olympics, becoming a national hero.
Olympic Silver Medal
James wins the silver medal in the 400m at the Rio Olympics.
Olympic Bronze Medal
James wins the bronze medal in the 400m at the Tokyo Olympics.
Remains Athletics Icon
James continues to inspire young athletes and promote sports in Grenada, recognized for his achievements.
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Last updated: February 25, 2026